I get up every day now to help people who are where I was.

I've lived with bipolar disorder for almost ten years.

I’ve had health anxiety for as long as I can remember.

I’d created two different versions of my brain

In my early twenties, I had all these unconscious behaviours

For me the answer was to openly take some mental health days

I’d often self-harm because I wanted to...

As the grandchild of Holocaust survivors