Like many of us, my childhood was dysfunctional...

I've lived with bipolar disorder for almost ten years.

In my early twenties, I had all these unconscious behaviours

Vulnerability. We don't have to feel strange or crazy.

I learnt to trust myself and keep my word.

At 16 years old, I threw myself off a building...

I’ve never stopped. I’ve never spent a whole day at home...

Learning to manage stress has been an ongoing journey for me