Courses
Learn exactly how to get it off your chest and onto your sleeve

Speak Up Series - "I'M NOT OK"
Being honest about your feelings shouldn't feel impossible - but for many, it does.
Have you ever carried your pain in silence, unsure who to turn to? Have you dropped subtle hints, hoping someone would notice? Have you watched others open up and thought, I wish I could do that... but where would I even begin? "I'm not OK" are the strongest three words you can say. Speak Up is a step-by-step guide to help you break the silence, express what you're feeling, and seek support when you're struggling. Because you don’t have to do it alone — and you don’t have to pretend you’re fine.

Storytelling Series - "I WASN'T OK"
Publicly revealing your emotional scars so that someone else can feel less alone is rewarding, but scary.
If you’ve been through the storm, done the work, and now feel a pull to share your story, but don’t know how, we are here to support you. Many people feel called to share their journey of healing with others yet get stuck wondering how to tell their story in a way that genuinely helps. Are you ready? Where do you begin? How do you share without feeling exposed or misunderstood? Will people think you're just seeking attention? The truth is, stories create belief, and belief inspires action. When someone sees their own struggle reflected in yours, it gives them permission to let go of shame and be real about how they feel. This training will help you prepare, share, and care for your story -so you can release it to the world in a way that empowers others and protects your own wellbeing.
