In one of our most raw and powerful episodes to date, I sit down with my dear friend Zoe Marshall - TV presenter, author, manifester, podcast host, and mental health advocate - for an unfiltered conversation about her journey through Obsessive Compulsive Disorder (OCD).

Together, we peel back the layers of what it's really like to live with intrusive thoughts, compulsions, and the mental gymnastics of emetophobia (fear of vomit) - a condition Zoe mistook for decades as just anxiety or a phobia.

We explore:

• The moment Zoe realised her lifelong fear had a name
• The four-hour lunch that changed her life
• Her terrifying but transformative experience with Exposure Response Prevention (ERP) therapy
• The fluid fusion between her identity and OCD—and how she's learning to separate the two
• How one word—maybe—has given her the freedom to live again

This conversation is deeply personal, sometimes confronting, often enlightening - and full of hope. Whether you live with OCD, love someone who does, or simply want to understand the inner world behind a smile, this episode is for you.

Zoe’s vulnerability is a gift. Her story is a mirror. And her healing is a reminder that even in the darkest confusion, trust and surrender can light the way.

👉 Connect with Zoe: @zoebmarshall | arise.com.au

Dani Lombard - PR powerhouse, unapologetic truth-teller, and lifelong “friend collector” - joins psychologist and HOMS clinical director Michaela Overman for her first-ever podcast appearance. But this isn’t about publicity. It’s about pulling the curtain back.

In this raw and revealing conversation, Dani shares the story she’s never told publicly - her decades-long journey with anxiety, panic attacks, and the shame she carried behind a high-functioning, always-laughing persona. From a life-changing panic attack on a San Francisco street corner at 21, to quietly spiraling into agoraphobia while seemingly "thriving" in PR, Dani explores how she masked deep mental anguish behind success, sarcasm, and survival.

Together, Michaela and Dani unpack what it really means to heal, why taking medication isn’t failure, and how two realities can coexist: being both okay and not okay. Vulnerable, funny, and disarmingly honest, this episode is a powerful reminder that mental health doesn't look one way—and that you're still worthy, even if you're not wearing a medal.

What happens when the mask you've worn your whole life finally falls off?

In this moving episode of The Heart On My Sleeve Podcast, host Lainie Cassidy sits down with Aisling Smith – internationally recognised neurodiversity consultant, Stevie Award winner, and Trainer of the Year – for a raw, vulnerable conversation about living, parenting, and thriving as a late-diagnosed autistic and ADHD woman.

From growing up in rural Ireland under emotional suppression, to unknowingly masking for decades in school and corporate life, Ashling shares how her son’s diagnosis led to her own awakening. Together, they unpack the deep grief, shame, and relief that can come with understanding your neurodivergent identity as an adult—and how those painful moments can transform into purpose.

This episode is for anyone who’s ever felt “too much,” who’s learned to blend in to survive, and who is ready to reclaim the power in being unapologetically themselves.

⚠️ Content note: This episode touches on trauma, burnout, and emotional masking.

Connect with Aisling: https://aisling-smith.com/

Bio:

Aisling Smith is a globally recognised Neurodiversity Trainer of the Year, 40 Under 40 Business Elite Award Honouree and Silver Stevie Award winner for Social Change in Disability. A late-diagnosed autistic woman with ADHD, Aisling leverages her lived experience and over a decade of professional expertise to empower neurodivergent individuals and transform workplaces worldwide.As an international speaker, best-selling author, and highly sought-after consultant, Aisling has inspired thousands with her innovative approach to neuro-inclusion. She partners with global organisations to implement sustainable neuro-inclusive strategies, rewrite policies, and create thriving, diverse workplaces. Her 7-pillar diversity and inclusion training program has become a benchmark for organisations aiming to foster inclusive environments and unlock the full potential of their teams.Aisling’s expertise is deeply rooted in her personal journey. As the mother of a neurodivergent child, she is driven to normalise and celebrate neurodiversity in all aspects of life. Her work transcends professional boundaries, as she also founded The New to Neurodiversity Club, a transformative community for late-diagnosed professional women with autism and ADHD. This platform offers tailored resources, coaching, and empowerment to help women embrace their strengths and create fulfilling lives.With a background spanning 15+ years in psychology, event production, advertising, and business, Aisling combines her professional and entrepreneurial experience with ground-breaking psychological and neuroscience techniques. She is known for delivering engaging, actionable presentations that challenge traditional thinking and empower audiences to create workplaces where neurodivergent employees excel.Aisling’s accolades include:• Neurodiversity Trainer of the Year 2024• 40 under 40 Business Elite 2024• Silver Stevie Award for Social Change in Disability 2024• MBN Awards: New Business of the Year 2022• IACC: Entrepreneur of the Year Finalist 2022• Most Empowering Corporate Trainer 2023Aisling’s dedication to breaking biases around neurodiversity and promoting workplace inclusion has positioned her as a trailblazer in her field.Her mission is clear: to impact over a million lives by making neurodiversity a celebrated and normalised aspect of human diversity worldwide. Aisling Smith is the speaker and trainer your organisation needs to foster understanding, enhance collaboration, and drive innovation through neuro-inclusion.

What happens when your body breaks... but it's your soul that needs healing?

In this raw and powerful conversation, Tess Brouwer shares the story behind her life-altering spinal cord injury that forced her to stop running from pain, from grief, from herself. Tess, a mental fitness trainer and co-founder of Awake Academy, opens up about the unspoken traumas she buried for decades - from childhood instability to losing her teenage soulmate to suicide - and how her injury became a portal into profound emotional healing.

Together with host Mitch Wallis, Tess explores why feeling is more important than fixing, how shame manifests in the body, and what it takes to truly let go of pain. With practical tools, embodied wisdom, and brutal honesty, this episode is a guide for anyone ready to stop pretending they’re okay—and start healing for real.

If you've ever felt broken, numb, anxious, or like you’re holding it all together just to get through the day—this conversation might be the permission slip you didn’t know you needed.

Find Tess online at

https://www.instagram.com/tesscbrouwer/

Link to her book:

https://www.penguin.com.au/books/awake-academy-9781761345869

Link to her business:

https://www.instagram.com/awake_academy/

At 17 weeks pregnant with triplets, Ashleigh Conwell’s life changed forever when her husband Matt passed away suddenly during the height of the pandemic. In this raw and profoundly moving conversation with host Luke Cook, Ashleigh opens up about the identity shift that followed, the brutal reality of solo parenting through grief, and the quiet resilience it takes to keep showing up.

From collapsing on the pavement in shock to rising each day with intention, Ashleigh's story is not just one of tragedy - it’s a masterclass in courage. She speaks about the power of saying “I’m not okay,” the weight of new labels like “widow,” and how she's transforming her pain into purpose through her work with Yellow Falcon.

This episode is for anyone navigating the complexity of grief, identity, or starting over - and a testament to the fact that healing doesn't mean forgetting... it means carrying forward with love.

Find Ash online: @ashleigh.conwell and @yellow.falcon