In episode 41, Mitch Wallis speaks to his personal therapist. Lewin completed six years of tertiary education in psychology and counselling, learning from leaders in the fields of relational, mindful, and somatic psychotherapy.

Lewin has been my personal therapist for over 6 years and has seen me at my lowest points. This episode explores all of your burning questions about therapy and sheds some light on the answers that no therapist has been bold enough to tackle.

This episode covers:

• supporting Mitch through his darkest moments
• the biggest misconception about therapy
• can we truly heal without professional support
• the unspoken grief when you lose a therapist
• the reality of why therapists become therapists
• his own childhood trauma and story of shame

If you'd like to connect with Lewin for professional support, you can do so here: www.harbourtherapyclinic.com.au/practitioners/lewin-de-la-motte

Stay connected:

www.instagram.com/mitch.wallis

Have feedback to share, questions you want answered or
guests you want to see on the show? Get in touch: contact@mitchwallis.com

Sam Hann is a popular Sydney yoga teacher who's spent over 6 years sharing his knowledge in studios and through his YouTube channel. In 2021, he lost his brother, Blake and his world has never been the same. In this episode, we cover:

• Grief - the hard, messy and raw reality of losing a loved one that people don't speak about.

• The moment he heard the news and how that impacted his life and family as he knew it.

• The 5 stages of grief - why it's not that simple and the pain it doesn't capture.

• The #1 best way to support someone through loss - that we're probably all getting wrong.

• Making a promise to go to therapy and why he's intent on role-modelling vulnerability to help other men who might be struggling in silence.

• How yoga and the loss of his brother helped him face his fear of failure and letting people down.

• Re-building through grief and the reality of integrating and living with trauma and trying to find peace.

You can connect with Sam here:

www.instagram.com/samhannyoga/

You can practice yoga with Sam here::

In-person at www.blazeyoga.com.au and www.rarestudiosau.com or free, online at: www.youtube.com/@SamHannYoga

In episode 39, Mitch Wallis speaks to Alice Child, a Somatic Sexologist, Sex Counsellor and Sex Coach who believes everyone deserves a happy, healthy, safe and fulfilled sex life. Alice has a passion for vulnerable conversations, confronting taboos, and creating inclusive spaces free of judgment.
This episode covers:

• Why shame surrounds sex and how we can start to shift our perspective
• The most common concerns that people see a sex therapist for
• Play, initiation, domination, submission, consent and making safety sexy
• Why self-pleasure is so important for our physical and mental health
• How our mental health plays such an intricate role in our pleasure experience
• Monogamy, polyamory and everything in-between - exploring our edge
• What are sexual kinks and fetishes? The psychology behind it
• Female pleasure - understanding why we need to get more cliterate (clit-literate)
  

Stay connected:

www.alicechild.com.au

www.instagram.com/alicechildofficial

www.instagram.com/mitch.wallis

Have feedback to share, questions you want answered or
guests you want to see on the show? Get in touch: contact@mitchwallis.com

In episode 48, Mitch Wallis speaks to Cooper Chapman, an ex-pro surfer who founded The Good Human Factory after mental illness and suicide impacted the lives of his loved ones.

In this episode, we cover:

• The story that triggered the Good Human Factory
• The fear that drove his curiosity to find his life's purpose
• Managing comparative suffering and the 3 key values that he lives by
• The underrated importance of practicing gratitude
• The unusual and unconventional path to working in mental health
• How his role as a supporter allowed him to relate to people

Stay connected:

https://www.instagram.com/cooperchapman

https://www.thegoodhumanfactory.com

www.instagram.com/mitch.wallis

Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: ⁠⁠⁠⁠⁠contact@mitchwallis.com⁠⁠⁠⁠⁠

Watch the full episode on YouTube: https://youtu.be/GQikEr106dk

Mitch Wallis speaks to Joey Daymond, who has already proved himself to be a star in the world of New Zealand comedy, but outside of comedy and acting, Joe is also the founder of West Park, a youth-led, indigenous-focused company. He’s hilarious, hard-working, and genuine in all that he does.

In this episode we cover:

• his relationship with family: from suffering to freedom
• facing darkness and moving towards the hard stuff
• culture, racism and establishing his own identity
• building a career in comedy; the secret sauce to success
• supporting indigenous youth and his creative mission

Stay connected:

www.instagram.com/joe.daymond

www.instagram.com/mitch.wallis