Learn to role model emotional authenticity.
"I'm not OK" are the strongest three words you can say. It can feel daunting and overwhelming to speak up when you're struggling with your mental health. We've put together everything you need to help you seek support in times of emotional distress.
Stories create belief, belief inspires action. This training will help to get you ready to release your story to the world in the right way. Prep for it, share it and care for it.