I get up every day now to help people who are where I was.
I just couldn’t keep up with my own self pressures
I know I can do better being more open
I often thought that everyone would be better off without me
I realised that I hadn’t helped myself by not communicating.
Learning to manage stress has been an ongoing journey for me
I had a breakdown in my late 20’s that I...
As a leader I am supposed to be cool, calm and collected.
I’ve had health anxiety for as long as I can remember.
I learnt just how far on the extrovert scale I was...
What I won’t miss about this time, is the fear.
I’ve never stopped. I’ve never spent a whole day at home...
I’d created two different versions of my brain
For me the answer was to openly take some mental health days
I’d often self-harm because I wanted to...
I used to think I was a fairly strong person...
My struggle with depression spans decades...
Like most of us, I've had my fair share of ups and downs...
A year ago I was in one of the darkest spaces I've been in..
I've lived with bipolar disorder for almost ten years.