Resources
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People
Having it "all figured out"
How do we release some of that pressure?
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Anxiety
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Confidence
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Coping tools
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Empathy
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Freedom
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People
Wellbeing for primary carers
Taking care of yourself is not a luxury, it's a necessity.
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Anxiety
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Connection
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Coping tools
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Empathy
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Growth
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People
Post traumatic growth
Traumatic stress often leads to growth
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Anxiety
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Coping tools
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Mental health
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Self reflection
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Support
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People
Opportunity overwhelm
If you're someone who loves the comfort of a cloudy day, this is for you.
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Anxiety
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Coping tools
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Reassurance
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Tips
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People
People Pleasing
People pleasing is a trauma response, so at one point it kept you safe. Now, it might be getting in your way.
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Vulnerability
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Trauma
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Confidence
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Growth
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Relationships
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People
Loneliness
Mind the gap: An approach to the “Loneliness Epidemic”
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Connection
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Coping tools
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Isolation
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Relationships
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Tips
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People
A compassionate view of procrastination
Thank goodness for “the last minute”, or nothing would ever get done.
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Anxiety
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Coping tools
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Depression
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Growth
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Self reflection
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People
Before addiction became a problem, it was the solution
Silence and shame often surround addiction, making it challenging for individuals to seek help or share their
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Addiction
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Coping tools
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Shame
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Trauma
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Connection
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People
Hedonic adaptation
Understand that just as the wonderful things lose their shine, so will the painful things lose their sting.
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Coping tools
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Growth
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Mental health
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Reassurance
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Research
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People
Thoughts and feelings as warning signs
Thoughts and feelings as warning signs
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Confidence
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Help seeking
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Mental health
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Research
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Self reflection
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People
Internal Family Systems
Internal Family Systems - How we can stand in our power with all of our parts
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Confidence
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Freedom
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Growth
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Self reflection
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Shame
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People
Venting or Victim?
Productive venting can help us avoid feeling like a victim
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Connection
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Mental health
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Tips
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Help seeking
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People
Helpful reminders when speaking up
We hope that serves as a reminder that it’s normal
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Tips
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Confidence
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Reassurance
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Speaking up
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People
The science of shame and its silent survival
The concept of "shame surviving in silence"
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Shame
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Silence
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Isolation
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Vulnerability
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Research
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People
How to tell a partner you’re not ok
Telling your partner that you're not okay is an important step
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Relationships
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Connection
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Intimacy
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People
How to ask for help when you’re usually the one giving it
Asking for help can be challenging at the best of times
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Help seeking
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Support
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Limiting beliefs
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People
When your coping tools are no longer fit for the job
Life throws numerous challenges our way, and in order to survive
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Coping tools
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Self reflection
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Growth
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Freedom
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People
Dropping the negative narratives
We all have an internal voice, a constant narrator within us
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Empathy
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Limiting beliefs
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Self reflection
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Growth
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Coping tools
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People
Navigating the vulnerability hangover
We live in a culture where taking emotional risks
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Vulnerability
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Tips
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Coping tools
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Anxiety
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Reassurance
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People
Overcoming limiting beliefs / feeling like a burden
The fear is often around sucking up all the oxygen
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Confidence
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Connection
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Help seeking
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Limiting beliefs
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Relationships
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People
How to know when you’re not ok
Firstly, it’s normal to experience the full spectrum of emotions from time to time.
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Self reflection
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Research
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Warning signs
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People
Challenges of speaking up
When asking you to speak up, it seems essential that we address the very real challenges that most people face
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Speaking up
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Help seeking
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Tips
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Limiting beliefs
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Self reflection